Curcumin is the substance in turmeric, which is the reason why curry powder shows yellow color. Turmeric has a long therapeutic history in Indian medicine. Curcumin has been found to be a powerful antioxidant, which is thought to play a possible role in preventing and fighting cancer. It also has evidence-based benefits in treating or relieving multiple health conditions, including arthritis, obesity, heart disease, diabetes, irritable bowel syndrome, Alzheimer’s disease, etc.
Due to its promising health benefits, Curcumin supplements, or Curcumin extract, are available over-the-counter today. Curcumin supplements are a concentrated form of curcumin and they are obtained from the roots of Curcuma longa, the plant that has been providing turmeric for hundreds of years. Compared to powders and spices, which only contain 3% of curcuminoids, commercial Curcumin supplements are the most potent form of turmeric supplements because they’re concentrated and containing more than 90% of standardized curcumin extract.
How to Pick a Safe, High Quality Curcumin Supplement
If you need to take curcumin, we advise you to put more efforts in finding a quality supplement.
First, never invest in supplements that are too wallet-friendly. Cheaper supplements could have fillers that contain allergenic ingredients, like wheat.
Second, choose a supplement that has been tested by third-party safety organizations.
Third, choose a Curcumin supplement that has a higher cell uptake ratio and bioavailability. Cell culture study proves that Chenland CuminUP60 enters cells more easily than untreated curcumin. Comparatively, cells have a greater Curcumin uptake when exposed to CuminUP60 at a rate twice the average curcumin supplements. The in vivo rat studies also indicate that CuminUP60 has 162% more bioavailability than the average market curcumin products.
Fourth, opt for a curcumin supplement available at health food stores, grocery stores, and trustworthy online shopping platforms.
How Much Should You Take?
Studies have shown that doses of up to 8g of curcuminoids are unlikely to cause serious adverse effects in humans. However, there is still a need for long-term studies that are more comprehensive in their assessments. There is a possibility that high doses of curcumin could produce nausea and gastrointestinal complaints. Also, curcumin supplements with piperine may cause adverse drug reactions.
It’s worth mentioning that the World Health Organization (WHO) has recommended that 1.4 mg/pound, or 0–3 mg/kg, of body weight is an acceptable daily intake.
Also keep in mind that before using any kinds of supplements, including curcumin, you should consult your dietitian for advice.